Ingredients
- 3 tbsp Mayo
- 1 tsp liquid smoke
- ½ tsp chipotle powder
- 1⁄8 tsp paprika
- salt, to taste
- pepper, to taste
- 2 large whole-wheat wraps or corn tortillas
- 1 15-oz can black beans, drained and rinsed
- 2 cup arugula or chopped lettuce
- 1 large tomato, seeded and diced
How to Make It
- Combine Mayo, liquid smoke, chipotle powder, and paprika.
- Add salt and pepper.
- Spread Mayo mixture on wraps in a thin but generous layer and top with beans, arugula or lettuce, and tomatoes.
- Roll up and enjoy.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 217 kcal Calories from Fat: 18 kcal |
|
% Daily Value*
|
| Total Fat 2.0 g 6% |
Trans Fat 0.0 g |
carbohydrates 36.8 g 28% |
Dietary Fiber 11.3 g 30% |
Sugars 4.3 g 5% |
Protein 14.3 g 29% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |