A finely tuned balance of lemony tang and fluffy meringue makes our whole-grain pie shine with only 231 calories per slice.
Ingredients
Crust
- 4.38 oz whole-wheat pastry flour (about 1¼ cups)
- 1 Tbsp nonfat dry milk
- 2 tsp granulated sugar
- ¼ tsp kosher salt
- 3 Tbsp vegetable shortening, chilled and cut into small pieces
- 2 Tbsp cold unsalted butter, cut into small pieces
- ¼ cup ice-cold water, divided
Filling
- 2 large eggs
- 1 large egg white
- 1½ cups water
- 1 cup granulated sugar
- ⅓ cup cornstarch
- ¼ tsp kosher salt
- 1½ Tbsp lemon zest
- ½ cup fresh lemon juice
- 2 tsp unsalted butter
Meringue
- 4 large egg whites
- ¼ tsp cream of tartar
- 2 Tbsp powdered sugar
How to Make It
- Whisk together flour, dry milk, sugar, and salt in a bowl. Add shortening and butter; use your fingers to combine until well distributed and pea-size clumps form. Stir in 2 tablespoons ice-cold water. Add up to 2 more tablespoons water, as needed, until dough comes together. Knead 2 times on a floured surface. Shape dough into a disk; wrap in plastic wrap. Chill for 30 minutes.
- Preheat oven to 425°F. Unwrap dough; roll into an 11-inch circle on a floured surface. Place inside a 9-inch glass pie plate. Crimp edges of dough; prick all over with a fork. Bake at 425°F until lightly browned, 10 to 12 minutes. Let cool while preparing filling. Reduce oven temperature to 375°F.
- Whisk together eggs and egg white in a bowl. Whisk together 1½ cups water, sugar, cornstarch, and salt in a saucepan. Bring to a boil, stirring often. Boil until mixture thickens, 1 minute. Remove from heat; slowly whisk mixture into eggs. Return to pan; cook over medium-low, stirring constantly, 1 minute. Remove from heat; stir in zest, juice, and butter until smooth. Pour into crust.
- Beat egg whites and cream of tartar with a mixer on medium-high speed until soft peaks form, about 2 minutes. Add sugar, increase speed to high, and beat until stiff peaks form, 1 minute.
- Beat egg whites and cream of tartar with a mixer on medium-high speed until soft peaks form, about 2 minutes. Add sugar, increase speed to high, and beat until stiff peaks form, 1 minute.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 231 kcal Calories from Fat: 63 kcal |
% Daily Value*
|
Total Fat 7 g 20% |
Saturated Fat 3 g 15% |
Unsaturated Fat 3 g |
Trans Fat 0.0 g |
Sodium 118 mg 2% |
carbohydrates 38 g 29% |
Dietary Fiber 3 g 8% |
Sugars 20 g 22% |
Protein 5 g 10% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |