Honey bear smoothie recipe

Ingredients

• 30 g rolled oats
• 1½ medium bananas, peeled and chopped
• ¾ cup (190 ml) semi-skimmed milk
• 50 g low-fat plain yoghurt
• 2 teaspoons honey
• ¼ teaspoon ground cinnamon
• Ice cubes

1. Place the oats, banana, milk, yoghurt, honey, cinnamon and ice cubes in a high-powered blender and blend until smooth.
2. To serve, pour into a glass or shaker.