We’ve always been told to eat more fruits veggies to stay healthy and maintain or lose weight, but maybe physicians have that backwards. Fruits are great but vegetables offer better nutrition with lower sugars and fat.
Ingredients
- 1 large bunch butter lettuce
- 4 large eggs, boiled
- 4 slices Canadian bacon, organic
- 4 slices turkey breast, roasted or smoked
- 1 cup of halved tomatoes, grape or cherry
- 1 cup of cucumbers, chopped or sliced
- ½ cup of shredded or sliced cheddar, sharp, grass
Fed
- Italian salad dressing, low fat, bottled
How to Make It
- Rinse, then dry lettuce. Chop or tear into chunks. Place on large plate or in large bowl.
- Quarter boiled eggs. Lay on top of salad.
- Slice turkey and Canadian bacon into strips. Toss on salad. Add cheddar cheese, cucumbers and tomatoes.
- Use Italian salad dressing to drizzle. Serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 170 kcal Calories from Fat: 81 kcal |
|
% Daily Value*
|
| Total Fat 9 g 26% |
Saturated Fat 4 g 20% |
Trans Fat 0.0 g |
Cholesterol 120 mg 40% |
Sodium 280 mg 5% |
carbohydrates 10 g 8% |
Dietary Fiber 4 g 11% |
Sugars 5 g 6% |
Protein 14 g 28% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |