Ingredients
- 1 Tbsp olive oil
- 2 garlic cloves, minced
- 1 head escarole (about 1 pound), coarsely chopped
- 1 anchovy fillet, minced
- ½ tsp salt
- ¼ tsp red pepper flakes
How to Make It
- Heat oil in a skillet. Add garlic and cook, stirring constantly, until fragrant, 30 seconds. Add escarole, anchovy, salt, and pepper flakes.
- Cook, stirring often until escarole is wilted, about 5 minutes.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 54 kcal Calories from Fat: 36 kcal |
|
% Daily Value*
|
| Total Fat 4 g 11% |
Trans Fat 0.0 g |
carbohydrates 4 g 3% |
Protein 2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |