Ingredients
For the Duck Breast
- 2 duck breasts
- 1 teaspoon Chinese five-spice powder
For the Cherry Vinaigrette
- 15 cherries, pitted and halved
- 2 tablespoons balsamic vinegar
- ¼ cup olive oil
To Assemble
- 8 cups mixed greens
- 16 cherries, pitted and halved
- ½ cup walnuts, chopped
- 16 cherry tomatoes, halved
- Fresh mint leaves, chopped
How to Make It
-
For the Duck Breast
- Preheat a water bath to 131°F (55°C).
- Lightly salt and pepper the duck breasts then sprinkle with the Chinese five-spice powder. Place in a sous vide bag then seal. Cook the duck breasts for 2 to 3 hours until heated through. For the Cherry Vinaigrette
- Place all the ingredients in a blender or food processor and process until smooth and creamy. To Assemble
- Remove the cooked duck from the sous vide bag and dry it off thoroughly using paper towels or a dish cloth.
- Lightly salt the duck breast then quickly sear it until the outside has browned and the fat has begun to render. Cut the duck into slices.
- Place the mixed greens in a bowl and add the slices of duck. Top with the cherries, walnuts, and tomatoes then drizzle with the cherry vinaigrette. Top with the chopped mint leaves then serve.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 402 kcal Calories from Fat: 252 kcal |
% Daily Value*
|
Total Fat 28 g 80% |
Trans Fat 0.0 g |
Cholesterol 21 mg 7% |
carbohydrates 21 g 16% |
Dietary Fiber 5 g 13% |
Sugars 14 g 16% |
Protein 22 g 44% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |