The flavor profile of a mango is decadent and complex. Some have said that they detect notes of peach, orange, and even carrot when tasting a ripe mango. This smoothie accentuates that delicious carrot flavor by adding in a little bit more of this slightly sweet vegetable. Because mango and carrot are such a perfect marriage, you’d never guess that you are reaping the benefits of extra fiber and Beta Carotene that carrot has to offer.
Ingredients
- 2 each medium mangoes, peeled and pitted
- 1 each small carrot, peeled
- 2 tbsp unsweetened shredded coconut
- 2 tbsp freshly squeezed lime juice
- 1 cup filtered water
- 1 cup ice - 2 cups or filtered water
- lime wedges, for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. Garnish
- Place a lime wedge on the edge of each glass, then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 167 kcal Calories from Fat: 27 kcal |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Trans Fat 0.0 g |
Sodium 23 mg 0% |
carbohydrates 40 g 31% |
Dietary Fiber 5 g 13% |
Protein 2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |