This is your go-to recipe for those times when you have a melon so ripe that it can’t wait a minute longer to be eaten and a schedule that requires that dinner can’t wait another minute to be made. The sweet-spicy sauce of pureed melon and hoisin sauce pairs perfectly with the pork chops and crunchy cabbage.
Ingredients
- 1 small cantaloupe
- ¼ cup orange juice
- 3 tablespoons hoisin sauce
- 4 pork loin rib chops, cut ½ inch thick
- Salt and ground black pepper
- 1 tablespoon vegetable oil
- 3 green onions or scallions, thinly sliced
- Shredded napa cabbage (optional)
How to Make It
- Remove rind and seeds from cantaloupe; chop. In a food processor or blender combine 2 cups of the chopped melon and orange juice. Cover and process or blend until smooth. Transfer ½ cup of the pureed melon to a small bowl; stir in hoisin sauce. Strain remaining puree and reserve the juice; discard solids.
- Sprinkle chops lightly with salt and pepper; brush generously with some of the hoisin mixture. In a very large skillet heat oil over medium-high heat. Add chops to skillet; cook for 6 to 8 minutes or until well browned and only a trace of pink remains (160°F), turning once. Remove chops from skillet.
- Meanwhile, combine the remaining chopped melon, the strained juice, and the green onions; set aside.
- For sauce, add the remaining hoisin mixture to skillet; cook and stir until heated through. Spoon sauce onto serving plates. Top each with a chop. Add chopped melon mixture to skillet to warm slightly; spoon over chops. If desired, serve with shredded napa cabbage.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 327 kcal Calories from Fat: 90 kcal |
% Daily Value*
|
Total Fat 10 g 29% |
Trans Fat 0.0 g |
Cholesterol 117 mg 39% |
Sodium 452 mg 8% |
carbohydrates 19 g 15% |
Dietary Fiber 2 g 5% |
Protein 39 g 78% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |