These biscuits are a bit dry when eaten by themselves, but the slight dryness makes them perfect for sopping up liquid. Dunk them, drown them in gravy, clean the bottom of your soup bowl with them you get the picture.
Ingredients
- 1 cup whole-wheat pastry flour
- 2 tsp baking powder
- ½ tsp baking soda
- ¼ tsp fine salt
- ½ banana, cold (do not slice!)
- 1⁄3 cup non-dairy milk
How to Make It
- Preheat oven to 425°F.
- Combine flour, baking powder, baking soda, and salt in food processor and pulse a few times to ensure even distribution.
- Add banana and let motor run until pebbles form.
- Transfer to a bowl and stir in non-dairy milk. It may take awhile to incorporate, but that’s okay. It might also seem too wet, but it’s not.
- Drop spoonfuls onto a greased cookie sheet and bake for 5 to 10 minutes, until golden and slightly brown at the edges.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 88 kcal Calories from Fat: 4.5 kcal |
|
% Daily Value*
|
| Total Fat 0.5 g 1% |
Trans Fat 0.0 g |
carbohydrates 18.1 g 14% |
Dietary Fiber 2.4 g 6% |
Sugars 1.5 g 2% |
Protein 2.4 g 5% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |