Author: Chef M

Move over, gooey French onion soup this version is packed with healing nutrients and flavor! Shiitake mushrooms are effective in protecting liver cells from toxins. Considering that the liver is your major detox organ, it’s a great idea to give it the help it needs by including shiitakes in your diet. Fennel seed is a wonderful carminative spice; in other words, it’s commonly used to reduce intestinal gas and aid digestion.

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It’s been shown that in athletes, gelatin can lessen the inflammation that leads to joint pain and stiffness, and can repair small tears in cartilage. Gelatin is rich in an amino acid called glycine, which helps the liver clear toxins from your body. This recipe tastes so good that you may want to double it.

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This colorful vegetable mélange makes great use of summer and early autumn produce, bursting with flavors. A large platter of these on the buffet table or served family-style can become the centerpiece. Serve this with any grilled meat, fish, or poultry.

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These are a welcome side dish in the cooler months. The firm, slightly brown Brussels sprouts blend nicely with the creamy, bright-orange squash pieces. To gild the lily you could add some pomegranate seeds for a garnish. Serve this with Butterflied Dry-Brined Roast Turkey with Maple Butter or Pomegranate-Marinated Grilled Lamb Chops.

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