Author: Chef M

The flavor profile of a mango is decadent and complex. Some have said that they detect notes of peach, orange, and even carrot when tasting a ripe mango. This smoothie accentuates that delicious carrot flavor by adding in a little bit more of this slightly sweet vegetable. Because mango and carrot are such a perfect marriage, you’d never guess that you are reaping the benefits of extra fiber and Beta Carotene that carrot has to offer.

This frappe is one of my all-time favorite drinks. If you are a green tea lover, you will go nuts for it. The grassy flavor of the spinach accentuates the tea perfectly and grapes add a subtle sweetness. The antioxidants, vitamins, and minerals in this tasty concoction are just icing on the cake.

Fresh cherries are such an amazing treat. If you are lucky enough to get your hands on some sweet dark cherries, you will be delighted to know that you are fortifying your body with a ton of antioxidants. Regardless of the variety, the nutrients in cherries have also been thought to strengthen the walls of blood veins, preventing ugly varicose and spider veins. Not a bad perk for this mouth-watering smoothie.

This smoothie is inspired by a mouthwatering salad that you would find at a high-end restaurant. It’s is so deliciously sweet, though, that you’d never guess there is a leafy green in the mix. It’s a great fix for those times when you are cravings something sweet. With the fiber, iron, and vitamin C that this drink offers, you will never have to feel guilty about giving in.

Oxtail is incredibly tender. And with the rich, savory sauce, this dish practically screams for mashed potatoes. Do not omit flouring the meat, because that is what helps make the sauce nice and thick.

A quick, tasty beef dish with beans instead of potatoes.