Fish is a wonderful source of protein and the essential fatty acids that will aid in detoxification.
Author: Chef M
Sesame seeds are a good source of manganese, magnesium, calcium, iron, zinc, selenium and molybdenum. Molybdenum converts the toxin acetaldehyde (created by the die-off of yeast and when you consume alcohol) into safe acetic acid; a buildup of acetaldehyde can cause joint pain, a feeling of weakness and brain fog. So sprinkle on those sesame seeds fast, and enjoy some brain-building fish today!
This gentle and soothing casserole tastes friendly and familiar. It makes a wonderful vegan main dish that can satisfy the whole family. The psyllium husk adds a lot of fiber to clean the gastrointestinal system. The beta-carotene in the carrots converts to vitamin A, which assists in skin cell turnover and skin detox.
Sauteed leek and squash with chicken or beans comfort food for your cleanse. This recipe boasts a good amount of protein, which is very important on a cleanse because it provides the necessary amino acids for proper liver detoxification.
Pineapple is a tasty tropical way to enjoy vitamin C, which defends your body against free radicals and assists in detox. Do not throw away the core. Not only is it delicious, it’s full of the enzyme bromelain, with is anti-inflammatory. Thinly sliced, it has a texture similar to water chestnut. On days 1 to 5 or days 16 to 21 of the Hot Detox program, try this recipe atop Coco Quinoa.
This recipe is an excellent example of that it’s like magic. By taking items you may already have in your pantry miso, vinegar, maple syrup, and tahini and whisking them together to make a glaze, you end up with a surprisingly scrumptious treat.