Author: Chef M

Make this pudding before you go to bed, and you will wake up to an omega-rich treat ready to go. Hemp Hearts and chia seeds both contain heart-healthy omega-3 fats, which play a crucial role in keeping inflammation under control. Two tablespoons of Hemp Hearts have 7 to 11 grams of complete protein; 2 tablespoons of chia seeds have 5 grams of fiber.

This is an incredibly easy and tasty casserole that can be made ahead and enjoyed anytime (especially when prep time is in short supply). Avoid peeling zucchini because the skin contains an incredible amount of the antioxidants lutein, zeaxanthin and betacryptoxanthin. The onions and garlic not only complement the lovely summer squash, but also contain organosulfur compounds that aid in detoxification.