Author: Chef M

Fried chicken is an American classic. This is a satisfying variation lighter, full of flavor, and made with much less oil. The key is getting the chicken breasts very thin and even. That can be tricky, but it’s worth the effort. If you don’t have a meat mallet, a rolling pin and some muscle will do just fine.

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Try this solid smoothie recipe when you want a satisfying snack post-workout. The Nutribullet protein blend tastes great and is easily accessible.

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This cleanse will help rid your body of oxidants and flush all the unhealthy particles out of your system. Cleansing is a great habit to get into, especially after major holidays.

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