Author: Chef M

Traditional curry is laden with ingredients that we need to avoid on the AIP. I’m looking at you, seed-based spices and nightshades! Instead, this recipe mimics the warmth of a mild curry by building flavor with ginger, cinnamon and turmeric. The turmeric in the spice blend and marinade does more than add color—it’s a natural anti-inflammatory. Pumpkin puree thickens the curry without any need for dairy and adds a touch of sweetness, not to mention a nutritional boost because of its high vitamin A content. In fact, each serving of this Pumpkin Chicken Curry has over 200 percent of the…

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The Bacon Brussels Sprouts would definitely be the delight of people who have gone low carb. Not only would it be their delight: it would have them obsessed. This Bacon Brussels Sprouts are savory, salty and crunchy on the outside; they are very tender on the inside. For this recipe, frozen Brussels sprouts was chosen because of how easy it is to make more on the spot; it is very quick to add more  if you need to. You can take the frozen Brussels sprouts, pop them in the microwave (you can use the microwavable bag, and you can just…

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This is very easy to make recipe, and it cooks in very little time. It takes less than 30 minutes to make; it takes 15 minutes of preparation time and 12 minutes of cooking.

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