Author: Chef M

The topping on this fish pie is a nod to gratin dauphinoise a creamy sliced potato dish that’s a favourite of mine. I’ve suggested keeping the skin on the potatoes so you get the full benefit of their nutrients and fibre. Fish pie is always a treat and this is an easy one to make. You can replace some of the milk with white wine, but remember that wine contains sugar.

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This recipe, though, is a doddle. The fish is cooked in the oven on a luxurious bed of potatoes and mushrooms and you have a delicious meal with no tricky stuff. It’s important to spread the potatoes and mushrooms out well in a large roasting tin so they brown and don’t steam.

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This main combines sesame seeds with the but tery texture of tuna and tofu, spinach, and some spectacular sauces. A great example of Japanese cuisine, bonito soy sauce is a simple combination of dried tuna flakes, soy sauce, mirin (sweet rice wine), and sesame oil. This dressing works wonders in flavouring tofu. Tuna is considered a prize fish in Japan. There are many different varieties, but sushi grade ahi tuna is considered the best. It has an amazingly rich red colour, soft texture, and mild taste. When you’re buying ahi tuna, look for a plump, fresh looking fish with vibrant…

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Don’t be surprised if Tempeh Joe becomes your new boyfriend. You can substitute another 1 cup cooked brown rice for the tempeh if you want a truly fat-free and soy-free joe, but you’ll have to call him Rice Joe or Nice Joe instead. A diced green bell pepper and onion cooked in water or broth also make a nice addition to the mixture, extending the servings to 8 to 10 sandwiches.

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Leftover meatballs belong in a sandwich! Meatball subs are also terrific party foods that go over well with kids, omnivores, and picky vegan foodies alike.

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