Author: Chef M

This hummus dip replaces chickpeas with green soybeans. Green soybeans have fewer carbs, fewer calories and more protein than chickpeas.

This salad can be served either warm or cold. The tartness of the lemon juice and Feta is balanced by sweet sugar and soy sauce.

An Asian inspired deviled egg which makes a perfect party snack or light appetizer.

A filling, cheesy appetizer that is absolutely delicious. Baked zucchini stuffed with vegetables and brown rice.

Sfouggato is the name given to various egg-based dishes throughout the Greek islands; some are essentially omelets, while others are more like croquettes. But among older Ikarians, sfouggato was a dish that called for quite a different egg than that of the hen: fish eggs, or roe, called tarama in Greek. According to Myrsina Roussou, a sharp-witted woman well into her eighties who recalled her father making this for his male friends, it was (and is!) “the meze for tsipouro [grappa].”