Nutty and fruity, this is a delicious and healthy start to the day. Serve it with milk or yogurt.
Ingredients
- ½ cup sunflower seeds
- ⅓ cup pumpkin seeds
- ¾ cup coarsely chopped hazelnuts
- 2¾ cups buckwheat flakes
- 2½ cups rice flakes
- 1¼ cups millet flakes
- 1⅓ cups coarsely chopped dried apple
- ¾ cup coarsely chopped dried dates
How to Make It
- Put a skillet over medium heat. Add the sunflower seeds, pumpkin seeds, and hazelnuts and toast, shaking the pan frequently, for 4 minutes, or until golden brown. Transfer to a large bowl and let cool.
- Add the buckwheat flakes, rice flakes, millet flakes, dried apple, and dates to the bowl and mix well. Store in an airtight container for up to five days.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 319 kcal Calories from Fat: 117 kcal |
|
% Daily Value*
|
| Total Fat 13 g 37% |
Saturated Fat 1.4 g 7% |
Trans Fat 0.0 g |
carbohydrates 47.9 g 37% |
Dietary Fiber 5.6 g 15% |
Sugars 15.5 g 17% |
Protein 8.9 g 18% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |