This quick fruit salad gives you 133% of your daily recommended intake of vitamin C. It’s also superfun to eat: The pearls of grapefruit pulp and delicate flakes of sea salt pop on the tongue. A drizzle of honey will tame the pucker from the fruit and the serrano heat. Use the chile sparingly; a little goes a very long way here.
Ingredients
- 3 cups pink or red grapefruit sections (about 3 large)
- 2 cups julienne-cut Granny Smith apple
- ⅓ cup pomegranate arils
- ¼ cup chopped fresh mint
- 1 Tbsp seeded minced serrano chile
- 2 Tbsp fresh lime juice
- 1 Tbsp honey
- ⅛ tsp flaked sea salt (such as Maldon)
How to Make It
- Arrange grapefruit and apple on a platter; sprinkle with pomegranate, mint, and minced chile.
- Combine juice and honey in a small bowl; drizzle over salad. Sprinkle with flaked sea salt.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 121 kcal Calories from Fat: 0 kcal |
|
% Daily Value*
|
Trans Fat 0.0 g |
Sodium 74 mg 1% |
carbohydrates 30 g 23% |
Dietary Fiber 4 g 11% |
Sugars 22 g 24% |
Protein 2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |